Weigh In record (no journal entry) for 29 August 2020
|
197.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
1454 kcal
|
Fat: 84.82g | Prot: 71.17g | Carb: 101.83g.
Breakfast: Egg, Aldi Original Sausage Links. Dinner: Chocolate Cake (with Chocolate Frosting) , Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Mission Flour Tortillas (Small), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Land O'Lakes Salted Butter, Bagel. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|