|
picked up a bit this week but will get it back down during the next week. 💪💪💪
|
151.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2020:
|
1381 kcal
|
Fat: 81.02g | Prot: 39.10g | Carb: 123.37g.
Breakfast: Carrot Cake with Icing. Lunch: Mrs.H.S.Balls Jalapeno Chutney, Pick n Pay Sweet & Sour Gherkins, Onions , Tomatoes, Woolworths Butter Lettuce, Pick N Pay White Hotdog Seeded Rolls, Rainbow Simply Chicken Cheese Frankfurters. Dinner: Sweet & Sour Gherkins, Woolworths Butter Lettuce, Feta Plain, Spur Steak Ranches Salad & French Fry Dressing, Onions, Avocados, Tomatoes, Pnp Chicken & Mushroom Pie. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linasoya's weight history
|