Weigh In record (no journal entry) for 29 August 2020
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211.6 lb
Lost so far: 32.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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479 kcal
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Fat: 12.58g | Prot: 24.25g | Carb: 67.07g.
Breakfast: Tesco Pure Orange Juice, Tea with Skimmed Milk, Strawberry Smoothie. Lunch: Tesco Brown Bread, Tesco Medium Eggs. more...
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losing 0.9 lb a week
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