Weigh In record (no journal entry) for 28 August 2020
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164.7 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1060 kcal
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Fat: 58.04g | Prot: 29.60g | Carb: 109.98g.
Breakfast: Semi-Skimmed Milk, Canderel Tablet, Nespresso Capsule. Lunch: Fruit-Filled Pastry, Asda Red Seedless Grapes. Dinner: Mutter Paneer. Snacks/Other: Tesco Chocolate Brownie. more...
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losing 3.1 lb a week
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