Weigh In record (no journal entry) for 28 August 2020
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391.4 lb
Lost so far: 103.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1404 kcal
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Fat: 28.87g | Prot: 80.65g | Carb: 217.01g.
Breakfast: El Monterey Burrito Egg, Turkey Sausage and Cheese, Ocean Spray Diet Cran Pineapple, Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Lunch: Bananas , Hormel Compleats Chicken & Noodles. Dinner: Lender’S Egg Bagel, Friendship Dairies 1% Lowfat Cottage Cheese, Jones Canadian Bacon. Snacks/Other: General Mills Strawberry Fruit Roll-Ups, Hormel Compleats Rice & Chicken, Reddi-wip Fat Free Dairy Whipped Topping, Snack Pack Sugar Free Vanilla Pudding, Apples . more...
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losing 1.0 lb a week
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