Weigh In record (no journal entry) for 28 August 2020
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174.6 lb
Lost so far: 18.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1821 kcal
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Fat: 51.13g | Prot: 79.56g | Carb: 240.90g.
Breakfast: Waitrose Smooth Orange Juice, Tesco Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk, Graze Chocolate Sea Salt Wow Bakes. Lunch: Roast Ham Slices, Jackson's Seeded Bloomer, Hartley's 10 Cal Raspberry Jelly, Pom-Bear Crisps, Babybel Mini Light Cheese, Lighter Than Light Mayonnaise, Cucumber, Kiwi Fruit. Dinner: Robinsons Summer Fruits No Added Sugar, Green Giant Sweetcorn , Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Waitrose Microwave Pilau Rice. Snacks/Other: Wall's Mini Milk - Chocolate, Coco Nutters Chocolate Dipped Salted Caramel Ice Cream, The Coconut Collaborative Little Choc Pots. more...
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losing 1.4 lb a week
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