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xohhjeez
Journal
29 Jul 13
xohhjeez's Journal, 29 July 2013
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my weight constantly fluctuates. I had a good workout routine going, but lost it. I do work out with a trainer once a week, and I am building muscle. just have to focus on losing fat too!
166.0 lb
Lost so far:
3.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
1302 kcal
Fat: 57.59g | Prot: 55.63g | Carb: 154.32g.
Breakfast:
2% Fat Milk, Honey Nut Crispy Oats, Bananas.
Lunch:
Tater Tots.
Dinner:
Iced Green Tea (Largo), Chopped Chicken Cobb Salad with Avocado.
Snacks/Other:
Bananas.
more...
2337 kcal
Activities & Exercise:
Cross fit - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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