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p$m
Journal
27 Aug 20
p$m's Journal, 27 August 2020
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Weigh In record (no journal entry) for 27 August 2020
133.8 lb
Lost so far:
14.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2020:
567 kcal
Fat: 20.22g | Prot: 20.75g | Carb: 78.45g.
Breakfast:
Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Fried Egg, Tomatoes, Beefsteak Bread Pumpernickel Bread.
more...
335 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours.
more...
gaining 5.6 lb a week
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