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Този път съм много мотивирана да отслабна. От 4 дена съм на плодове и чай и свалих 4 кг.
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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259 kcal
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Fat: 1.60g | Prot: 4.30g | Carb: 65.16g.
Breakfast: Espresso Coffee, Strawberries . Lunch: Watermelon, Braeburn Apples. Dinner: Watermelon. more...
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losing 15.4 lb a week
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