Franclau's Journal, 29 July 2013

101.2 lb Lost so far: 10.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 42.50g | Prot: 47.40g | Carb: 115.40g.   Lunch: Fleury Michon Jambon le Supérieur sans Couenne. Dinner: Gerblé Croustillant Choco Glycoregul, Fleury Michon Bâtonnet Moelleux. Snacks/Other: Gerblé Croustillant Choco Glycoregul. more...

1287 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...