Weigh In record (no journal entry) for 26 August 2020
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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350 kcal
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Fat: 1.57g | Prot: 7.18g | Carb: 80.66g.
Breakfast: Espresso Coffee, Braeburn Apples. Lunch: Asda Broccoli. Dinner: Pineapple. Snacks/Other: Honey , Twinings Strawberry & Raspberry Tea, Green Tea. more...
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losing 26.2 lb a week
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