Weigh In record (no journal entry) for 26 August 2020
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150.4 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1314 kcal
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Fat: 54.72g | Prot: 113.78g | Carb: 100.11g.
Breakfast: Ovo. Lunch: Qualitá Uva com Sementes, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Seven Boys Pão de Forma (50g), Geladinho de abacate, Sadia Queijo Mussarela (40g), Banana Prata. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. more...
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642 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Hiking - 50 minutes, Samsung Health - 22 hours and 20 minutes. more...
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steady weight
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vilani salviano's weight history
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