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p$m
Journal
26 Aug 20
p$m's Journal, 26 August 2020
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Weigh In record (no journal entry) for 26 August 2020
133.0 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2020:
459 kcal
Fat: 11.46g | Prot: 25.27g | Carb: 67.59g.
Breakfast:
Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Kroger Fancy Shredded Mozzarella Cheese, Tomatoes, Beefsteak Bread Pumpernickel Bread, Applegate Farms Smoked Turkey Breast.
more...
79 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 2.5 lb a week
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