Weigh In record (no journal entry) for 26 August 2020
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170.9 lb
Lost so far: 69.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1186 kcal
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Fat: 22.61g | Prot: 115.65g | Carb: 121.28g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Tesco Semi-Skimmed Milk. Lunch: Chicken Breast Meat, Green Peas (Frozen). Dinner: Hearty Food Co. Chicken Curry with Rice. more...
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losing 4.6 lb a week
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razor123ray's weight history
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