Weigh In record (no journal entry) for 25 August 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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931 kcal
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Fat: 54.26g | Prot: 91.14g | Carb: 22.39g.
Lunch: Frango, Peito, sem Pele, Grelhado, Carrefour Couve Flor. Dinner: Frango, Peito, sem Pele, Grelhado. Snacks/Other: Vitapower Pasta de Amendoim Integral, Cacau em Pó (Não Adocicado), Da Colônia Farinha de Amendoim. more...
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gaining 5.1 lb a week
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