Weigh In record (no journal entry) for 25 August 2020
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1571 kcal
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Fat: 68.38g | Prot: 72.57g | Carb: 145.62g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice. Lunch: Bertucci's Tomato Mozzarella Caprese Salad, Omission Golden Ale. Dinner: Chicken Breast, Mixed Salad Greens, Mashed Potato, Thousand Island Dressing. Snacks/Other: BJ's Pizookie Trio, Toasted Cinnamon Bread, Iced Coffee, Souper Salad Sunflower Seeds. more...
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losing 1.4 lb a week
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