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Caspitta
Journal
25 Aug 20
Caspitta's Journal, 25 August 2020
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Weigh In record (no journal entry) for 25 August 2020
230.8 lb
Lost so far:
2.9 lb
.
Still to go:
76.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2020:
175 kcal
Fat: 0.65g | Prot: 2.63g | Carb: 40.80g.
Breakfast:
Green Tea, Espresso Coffee, Asda Plums.
Lunch:
Tesco Strawberries, Braeburn Apples.
Snacks/Other:
Chamomile Tea.
more...
2550 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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