Weigh In record (no journal entry) for 25 August 2020
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150.4 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1448 kcal
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Fat: 55.88g | Prot: 117.81g | Carb: 116.82g.
Breakfast: Aviação Requeijão Cremoso, Ovo. Lunch: Maçã, Coxão Duro Cozido, Beterraba Cozida, Quiabo Cozido, Arroz Branco (Cozido), Feijao Carioca Cozido sem Gorduras Adicionadas. Dinner: Morangos, Brigadeiro de Colher, Pão Francês, Sadia Queijo Mussarela (40g), Banana Prata. Snacks/Other: Nestlé Aveia em Flocos (10g), Nestlé Bombom Galak, Carne do Peito de Frango (Assado, Cozido). more...
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706 kcal
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Activities & Exercise:
Hiking - 40 minutes, High Intensity Interval Training (HIIT) - 42 minutes, Samsung Health - 22 hours and 38 minutes. more...
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losing 9.3 lb a week
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