Weigh In record (no journal entry) for 25 August 2020
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118.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2010 kcal
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Fat: 53.28g | Prot: 128.02g | Carb: 259.23g.
Breakfast: Alnatura Hafer-Dinkel-Kekse. Lunch: Äpfel, K-Classic Thunfisch Filets in Eigenem Saft und Aufguss, Kirschtomaten, Shirataki Nudeln, Kiwi. Dinner: Tomaten, Hengstenberg Feiner Walnussessig, Deluxe Haselnussöl, Gurke (mit Schale), Wassermelone, Harzer Harzer Käse. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, Plattpfirsich, Korn Mühle Vollkorn Knäckebrot, Koro Drogerie Kürbiskernmus, Andechser Natur Joghurt 0,1%, Hanf Natur Hanfproteinpulver, Banane, Veganz Kakao-Nibs, DM Bio Kalifornische Pflaumen Entsteint. more...
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2161 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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