Weigh In record (no journal entry) for 24 August 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1613 kcal
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Fat: 72.66g | Prot: 64.66g | Carb: 186.47g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Orange Juice. Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Udi's Gluten Free Three Cheese Pizza, Unsweetened Iced Tea, Broccoli. Snacks/Other: Enjoy Life Rice Milk Crunch, So Delicious Coconut Milk Minis - Fudge, Iced Coffee, Souper Salad Sunflower Seeds. more...
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losing 1.4 lb a week
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