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Scale keeps cooperating with me!!! 😎
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392.0 lb
Lost so far: 103.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2326 kcal
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Fat: 96.49g | Prot: 148.10g | Carb: 237.16g.
Breakfast: Ocean Spray Diet Cran Pineapple, Dannon Light & Fit Yogurt - Salted Caramel, Thomas' Light Multi-Grain English Muffin. Lunch: Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Wegmans Whole Baby Bella Mushrooms, Snow's Chopped Clams in Clam Juice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Rao's Homemade Marinara Sauce, Dairy Queen Onion Rings, Uno Chicago Grill Mozzarella Sticks, Burger King American Cheese, Burger King Whopper Patty, Burger King Whopper Sandwich (Plain). Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, General Mills Cinnamon Toast Crunch Treats (24g), Friendship Dairies 1% Lowfat Cottage Cheese, Jones Canadian Bacon. more...
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losing 3.7 lb a week
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