Weigh In record (no journal entry) for 24 August 2020
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165.3 lb
Lost so far: 11.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1214 kcal
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Fat: 52.71g | Prot: 55.50g | Carb: 135.07g.
Breakfast: Vitao Doce de Leite com Ameixa Zero Açúcar , Banana Caturra, Ovo. Lunch: Sadia Linguiça Fininha, Carne de Vaca Assada, Quero Feijão Carioca , Purê de Batatas (Leite Integral e com Margarina). Dinner: Pão Francês, Caldo de Mocotó. Snacks/Other: Nestlé Biscoito Nesfit Integral. more...
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losing 0.4 lb a week
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