Weigh In record (no journal entry) for 23 August 2020
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166.4 lb
Lost so far: 8.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1134 kcal
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Fat: 38.62g | Prot: 61.56g | Carb: 134.89g.
Breakfast: Vigor Requeijão Light, Seven Boys Bisnaguinha. Lunch: Abacaxi (Sólidos e Líquidos, em Água, Enlatado), Bife de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Ovo Cozido. Snacks/Other: Nestlé Requeijão Light, Tres Chocolatto, Seven Boys Bisnaguinha. more...
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gaining 1.0 lb a week
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