Weigh In record (no journal entry) for 23 August 2020
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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507 kcal
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Fat: 25.71g | Prot: 26.41g | Carb: 41.57g.
Breakfast: Equal Sweetener, Coffee with Milk. Lunch: Carrot Salad, Woolworths Chicken Biryani. more...
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gaining 0.9 lb a week
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VerushaN's weight history
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