Weigh In record (no journal entry) for 23 August 2020
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173.3 lb
Lost so far: 15.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1293 kcal
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Fat: 57.93g | Prot: 50.57g | Carb: 155.02g.
Breakfast: Manteiga (com Sal), Piraquê Biscoito Cream Cracker, Nestlé Biscoito Passatempo. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Laranjas, Tomates, Alface, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Nestlé Leite em Pó Ninho, Maizena Amido de Milho, Cacau em Pó (Não Adocicado), Arcor Chocolate Amargo 70% Cacau. more...
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2208 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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