Weigh In record (no journal entry) for 23 August 2020
|
241.4 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
3406 kcal
|
Fat: 299.63g | Prot: 140.80g | Carb: 29.98g.
Lunch: Butter, Steiner Food Low Carb Protein Brot, Farmer Macadamia, Aldi Bacon-Streifen. Dinner: Extra Natives Olivenöl, Zucchini, Alpenmark Appenzeller, Houdek Bayerischer Leberkäse Fein. Snacks/Other: Söbbeke Rahmjoghurt, Sanct Bernhard Schwarzkümmelöl, Lachs Fischöl. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destination100's weight history
|