Weigh In record (no journal entry) for 22 August 2020
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151.9 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1364 kcal
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Fat: 52.47g | Prot: 96.45g | Carb: 121.65g.
Breakfast: Brasil Cacau Trufa Limão, Ovo. Lunch: Batata Inglesa Cozida, Feijão de Corda, Melão Amarelo, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Nestlé Kit Kat, Manteiga (com Sal), Yoki Milho de Pipoca Premium, Formosa Queijo Minas Frescal Light, Banana Prata. Snacks/Other: Contra-filé Grelhado. more...
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487 kcal
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Activities & Exercise:
Hiking - 40 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Samsung Health - 22 hours and 59 minutes. more...
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losing 3.1 lb a week
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vilani salviano's weight history
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