Weigh In record (no journal entry) for 22 August 2020
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194.0 lb
Lost so far: 69.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2068 kcal
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Fat: 106.51g | Prot: 105.76g | Carb: 194.05g.
Breakfast: Äpfel, Milfina Milch 1,5% Fett, Kohlrabi, Gurke (mit Schale), Eiweißbrot, Edeka Ziegenfrischkäsetaler, Gekochtes Ei. Lunch: Wassermelone, Reis (Gekocht), Weißes Mehl, Gemüse, Ja! Schmand. Dinner: Essig und Öl Dressing (Hausrezept), Tomaten, Aldi Bergkäse, Eiweißbrot, Neptune's Garden Tunfisch Filets in Eigenem Saft, Edeka Ziegenfrischkäsetaler, Gurke (mit Schale), Avocado. Snacks/Other: Activia Müsli (115g), Milfina Milch 1,5% Fett, Erdnüsse. more...
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2721 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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