Franclau's Journal, 25 July 2013

101.2 lb Lost so far: 10.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 157.90g | Prot: 27.20g | Carb: 97.70g.   Lunch: Volvic Volvic Citron, Fleury Michon Bâtonnet Moelleux. Dinner: Gerblé Biscuit Sésame Vanille sans Sucres, Fleury Michon Bâtonnet Moelleux. more...

1234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 39 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...