Weigh In record (no journal entry) for 21 August 2020
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137.3 lb
Lost so far: 30.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1424 kcal
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Fat: 69.64g | Prot: 130.27g | Carb: 59.13g.
Lunch: Woolworths Chicken & Grain Salad. Dinner: Knorr Brown Onion Soup, Woolworths Crunchy Summer Salad, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Woolworths Berry Boost Snack Pot, Woolworths Moist Sliced Biltong, Droewors, Lifestyle Food Dark Chocolate with Mint Sugar Free. more...
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losing 0.4 lb a week
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