Weigh In record (no journal entry) for 21 August 2020
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149.0 lb
Lost so far: 2.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1705 kcal
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Fat: 42.08g | Prot: 95.14g | Carb: 239.47g.
Breakfast: Dolce Gusto Nescau, Queensberry Geléia de Morango Diet, Bolo de Banana e Aveia, Pão de Queijo de Frigideira. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis, Berinjela com Queijo e Molho de Tomate, Arroz Branco (Cozido). Dinner: Flormel Creme de Avelã com Cacau, Quero Feijão Carioca , Brócolis, Arroz Branco (Cozido), Swift Carne Moída de Patinho . Snacks/Other: Bolo de Banana e Aveia, Pão Branco Torrado. more...
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losing 0.6 lb a week
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