Franclau's Journal, 23 July 2013

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Weigh In record (no journal entry) for 23 July 2013

101.2 lb Lost so far: 10.1 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:

548 kcal

Fat: 17.33g | Prot: 35.23g | Carb: 56.04g. Lunch: Vahiné Arôme Vanille, Gayelord Hauser Son d'avoine, Casino Fromage Blanc 0%, Oeuf. Dinner: Fleury Michon Bâtonnet Moelleux, Volvic Volvic Citron. more...

1367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Franclau's Journal, 23 July 2013

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