Cannonedale's Journal, 18 August 2020

248.2 lb Lost so far: 10.4 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 82.42g | Prot: 142.69g | Carb: 47.51g.   Breakfast: Aldi Corned Beef,  Scrambled Egg, Aldi Smoked Salmon. Lunch:  Onions , Aldi Coconut Milk, Aldi Passata,  Chicken Breast (Skin Not Eaten),  Cooked Cauliflower (Fat Added in Cooking). Dinner: Morrisons Sweetheart Cabbage, Aldi Coconut Milk,  Rapeseed Oil,  Onions, Chicken Breast (Skin Not Eaten). Snacks/Other:  Semi-Skimmed Milk. more...

3125 kcal

Activities & Exercise: Google Fit - 24 hours. more...