pawz1's Journal, 17 August 2020

Another week done and another step closer.... Upping my proteins and lowering fats and carbs are definitely working for me currently. Feeling positive

300.0 lb Lost so far: 36.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 53.42g | Prot: 57.91g | Carb: 193.99g.   Breakfast:  Coffee with Milk,  Whole Milk, Weetabix Protein Crunch, Tesco Eat Fresh Eat Me Bananas, Tesco Raspberries, Tesco Blueberries. Lunch: Tesco Steamed Salmon Fillets, Tesco Lincolnshire Sausage Rolls. Snacks/Other: Hellmann's Lighter Than Light Mayonnaise, Walkers Quavers (16g), Warburtons Half & Half Bread (37.5g),  Coffee with Milk, Tesco Pink Lady Apples. more...