Weigh In record (no journal entry) for 16 August 2020
|
113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
1524 kcal
|
Fat: 44.60g | Prot: 45.57g | Carb: 242.12g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Orange Juice , Bob's Red Mill Gluten Free Pancake Mix. Dinner: Three Bakers Gluten Free Rye Style Whole Grain Bread, Green Peas (Frozen) , Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Butter. Snacks/Other: Coffee, Iced Coffee, Enjoy Life Rice Milk Crunch. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|