Weigh In record (no journal entry) for 16 August 2020
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150.8 lb
Lost so far: 28.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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314 kcal
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Fat: 10.41g | Prot: 25.09g | Carb: 30.87g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês sem Miolo. Lunch: LAR Filezinho de Frango Empanado. Snacks/Other: Goiaba. more...
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losing 2.3 lb a week
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fersylva's weight history
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