Weigh In record (no journal entry) for 16 August 2020
|
179.2 lb
Lost so far: 43.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
992 kcal
|
Fat: 53.60g | Prot: 60.33g | Carb: 65.69g.
Breakfast: Tesco Medium Eggs, Tesco Chipolatas, Bacon (Cured, Pan-Fried, Cooked) , Tesco Salad Tomatoes, Yougart Drink. Dinner: Caesar Salad with Chicken, Lettuce, Tesco Plain Tortilla Wraps. more...
|
losing 3.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janebennett's weight history
|