Weigh In record (no journal entry) for 15 August 2020
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241.8 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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2753 kcal
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Fat: 215.44g | Prot: 127.39g | Carb: 69.68g.
Dinner: Nixe Bratheringsfilets, Sol&Mar Fuet Extra Luftgetrocknete Spanische Salami, Nixe Makrelenfilet. Snacks/Other: Sanct Bernhard Schwarzkümmelöl, Lachs Fischöl, Alesto Cashewkerne, Seeberger Pekannusskerne, J. D. Gross Arriba 85%, Heidelbeeren, Milfina Speisequark 40% Fett I. Tr., Milbona Bio Joghurt 3,8% Fett. more...
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losing 3.4 lb a week
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