Weigh In record (no journal entry) for 15 August 2020
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152.6 lb
Lost so far: 10.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1787 kcal
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Fat: 43.84g | Prot: 124.76g | Carb: 225.91g.
Lunch: Ketchup, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), IBIS Steinofen Brötchen, Tomaten, Aldi Mozzarella Leicht, Real Putensteaks, Aldi Veggie Grillbratwürste. Dinner: Butter, Bäcker Bachmeier Laugenbrezen, IBIS Steinofen Brötchen. Snacks/Other: Magnum Baileys Mini White, Johannisbeeren, Erdbeereisbecher. more...
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losing 0.7 lb a week
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