Weigh In record (no journal entry) for 14 August 2020
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131.2 lb
Lost so far: 16.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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732 kcal
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Fat: 30.77g | Prot: 43.05g | Carb: 74.05g.
Pre-Breakfast: Succo di Limone. Breakfast: Caffè Espresso, Percoca, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Spaghetti Aglio e Olio. Dinner: Cetriolo Sottaceto, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Provolone, Fratelli Beretta Bresaola Della Valtellina. more...
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gaining 15.4 lb a week
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