Weigh In record (no journal entry) for 15 August 2020
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130.5 lb
Lost so far: 16.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1242 kcal
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Fat: 29.03g | Prot: 85.14g | Carb: 159.36g.
Pre-Breakfast: Succo di Limone. Breakfast: Uovo Sodo, Schär Brot-Mix Gluten Free Mix B, Macedonia, Caffè Espresso, Percoca, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Elevenses: Cetriolo Sott'aceto Aromatizzato all'aneto, Prosciutto Crudo, Schär Brot-Mix Gluten Free Mix B. Tea: Pesche. Dinner: Pane Bianco, Verdure al Forno, Branzino, Cozze Cotte al Vapore o Bollite. more...
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losing 4.6 lb a week
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