Weigh In record (no journal entry) for 14 August 2020
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177.0 lb
Lost so far: 15.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1979 kcal
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Fat: 64.10g | Prot: 110.06g | Carb: 227.62g.
Breakfast: Waitrose Smooth Orange Juice, Tesco Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk, Gullon Sugar Free Chocolate Flavour Wafer. Lunch: Coco Nutters Chocolate Dipped Salted Caramel Ice Cream, Coffee with Skim Milk, Roast Ham Slices, Jackson's Seeded Bloomer, Hartley's 10 Cal Raspberry Jelly, Babybel Mini Light Cheese, Lighter Than Light Mayonnaise, Cucumber, Kiwi Fruit. Dinner: Frylight Butter Flavour Cooking Spray, Marks & Spencer Vegetable Stir Fry, Asda Rice Noodles, Asda Black Bean Stir Fry Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: McVitie's Digestives, Wall's Mini Milk - Chocolate, Wall's Mini Twister, McDonald's Cappuccino (Medium), McDonald's Cappuccino (Medium), Graze Cocoa & Vanilla Protein Flapjack. more...
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losing 2.8 lb a week
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