Weigh In record (no journal entry) for 13 August 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1475 kcal
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Fat: 58.06g | Prot: 58.78g | Carb: 183.41g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Great Value Homestyle Macaroni & Cheese Bake, Dole Creamy Coleslaw. Dinner: Dole Creamy Coleslaw, Brown Rice, Chicken Breast. Snacks/Other: Iced Coffee, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). more...
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gaining 5.6 lb a week
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