Weigh In record (no journal entry) for 13 August 2020
|
146.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
2106 kcal
|
Fat: 85.96g | Prot: 52.56g | Carb: 284.22g.
Breakfast: General Mills Multi Grain Cheerios, Nestle Juicy Juice All Natural 100% Grape Juice, Hill Country Fare 1% Low Fat Milk, Friendly Farms vanilla caramel, Coffee. Lunch: L'oven Fresh Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese. Dinner: Schwan's Breaded Mozzarella Sticks, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Arnold 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Alexia Sweet Potato Fries with Sea Salt, Heinz Tomato Ketchup. Snacks/Other: Simply Nature Multigrain Tortilla Chips, Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar. more...
|
|
2276 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours and 20 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|