Weigh In record (no journal entry) for 13 August 2020
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216.9 lb
Lost so far: 26.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1424 kcal
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Fat: 35.09g | Prot: 78.79g | Carb: 192.53g.
Breakfast: Peanut Butter, Tea with Skimmed Milk, Tesco Pure Orange Juice, Strawberry Smoothie. Lunch: Heinz Tomato Ketchup, Tesco Brown Bread, Tesco Medium Eggs. Dinner: Chicken Breast (Skin Not Eaten), Morrisons Mini Corn Cobs, Uncle Ben's Spicy Mexican Rice, M Savers Baked Beans , Potato. more...
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2759 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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