Weigh In record (no journal entry) for 19 July 2013
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99.9 lb
Lost so far: 11.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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508 kcal
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Fat: 13.00g | Prot: 21.55g | Carb: 77.86g.
Lunch: Pain Blanc, Mozzarella, Aubergine, Tomates. Dinner: Maki Saumon, Salade de Chou, Yedo Soupe Miso. more...
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losing 7.7 lb a week
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