fersylva's Journal, 12 August 2020

152.1 lb Lost so far: 26.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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261 kcal

Fat: 9.69g | Prot: 4.69g | Carb: 39.29g.   Snacks/Other: Pipoca Branca (em Óleo), Seven Boys Bolo Formigueiro. more...

2019 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...