Weigh In record (no journal entry) for 12 August 2020
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290.8 lb
Lost so far: 1.8 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1404 kcal
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Fat: 76.47g | Prot: 113.61g | Carb: 58.87g.
Breakfast: G.I. Lean Snack Replacement Shake - Strawberry. Lunch: Enrista Coffee 3 in 1, Fish Curry. Dinner: Lancewood Low Fat Chunky Cottage Cheese with Chives, Cooked Green Cabbage, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) , Harvestime Country Mix. Snacks/Other: Coffee with Milk and Sugar, Instant Coffee Presweetened (Powdered Mix). more...
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gaining 0.8 lb a week
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