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Amandajc59
Journal
12 Aug 20
Amandajc59's Journal, 12 August 2020
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Weigh In record (no journal entry) for 12 August 2020
177.4 lb
Lost so far:
1.0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2020:
888 kcal
Fat: 35.25g | Prot: 56.16g | Carb: 86.26g.
Breakfast:
Semi-Skimmed Milk.
Lunch:
Batchelors Broccoli & Stilton Cup a Soup.
Dinner:
Fried Potatoes, Cooked Leek, Cooked Salmon.
Snacks/Other:
Walkers Cheese & Onion Crisps (25g), Fig, The Cheese Emporium Emmental Slices.
more...
2129 kcal
Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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