Weigh In record (no journal entry) for 11 August 2020
|
149.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed N/A.
|
Diet Calendar Entry for 11 August 2020:
|
1162 kcal
|
Fat: 38.02g | Prot: 49.02g | Carb: 144.02g.
Breakfast: Oats. Lunch: Sasko Low GI Soy & Linseed, Vegetable Soup, Tomatoes, Clover Gouda Cheese. Dinner: Ina Paarman's Mushroom Sauce, Spekko Brown Rice, McCain Mixed Vegetables, Sea Harvest Hake Fillets. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linasoya's weight history
|